Below, you can find all the info you need to use your new Technogym Unica Multi Gym equipment in the best way to maximise your training experience and reach your fitness goals.
Unica, the compact multi gym equipment specifically designed for strength and conditioning training, is one of the most comprehensive fitness products on the market, allowing the execution of more than 25 exercises in just 16 square feet.
Designed for comfort and functionality, it’s suitable for both beginners and advanced users, making you able to develop your real potential with targeted muscle training in a safe and easy way.In fact, Unica’s precision biomechanics guarantees physiological trajectories that distribute loads optimally throughout the movement, maximising muscle fibre activation and preventing injuries.
The adjustable seat, the wide backrest, the ergonomic padding and the non-slip grips provide maximum comfort to your training during the execution of each exercise.
Thanks to its unique linkage system and the built-in tools, you can perform any exercise by just positioning yourself in the required position, linking the accessory in the adjustable hook and selecting the desired load in a safe way, due to the protection guard which keeps fingers at a distance from the weight stack plates, which go from 5 to 90 kilograms.
Unica makes you able to increase your strength and tone your whole body through both upper and lower body exercises, which involve all muscle groups, from arms and shoulders exercises, to pectorals, back, legs and more, thanks to the two adjustable hooks, high and low positioned, and the different accessories which come with Unica:

Stretching mat
Ankle strap
Pulley handle
Standard Handle
Maintenance Kit
Integrated wheels

Here are some of the most popular exercises you can perform with Unica:

Chest Press
Lat Pulldown
Shoulder Press
Crunch
Pulldown
Arm Adduction
Leg Extension
Row
Arm Curl
Calf Raise
Pullover
Arm Extensions
Hip Abduction
Upright Row
Seated Row
Hip Extension
Reverse Flys
Triceps Kick Backs
Front Raises

If you want more guidance, you can find even more exercises and personalised programs downloading the Technogym App, available both for iOS and Android systems. (This article will explain you how to enhance your training with Unica)
Now choose the exercises which work best for you and start reaching your fitness goals with Unica!