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Room planner

Design your ideal training spaces with our intuitive planner tool

The dependable lower‑body workhorse for Strength & Conditioning facilities

Engineered for reliability in high-performance environments, the Linear Leg Press supports heavy loading, targeted hypertrophy blocks, and safe progression strategies for athletes at all levels. Its constant-load profile and reproducible movement trajectory make it a dependable tool for developing lower-body strength without overloading technical skill.
Perfect for S&C facilities where precision, repeatability, and safety under load are non-negotiable.

Rooted in performance

Pure Strength is a complete plate-loaded range for your elite training area. Developed by working with athletes across 8 editions of the Olympic Games and over 30 years of scientific research on human movement, this equipment offers the best strength training experience for maximizing sports performance.

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Pure Strength

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The pure feeling of strength

Pure Strength offers the feeling of plate-loaded workouts with the safety of defined paths of motion. It’s ideal for those who want to train intensively like athletes for maximum muscle performance.

pure-line-feature02 maximum muscle activation

Maximum muscle activation

Maximize muscle recruitment thanks to Pure Strength's unique biomechanical design, which ensures optimal movement trajectory and workload distribution.

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Products designed to last

We perform over 188 tests in our labs on Pure Strength equipment for a total of 54,262,581 cycles. To ensure maximum durability and reliability, we put our products under stress that goes well beyond normal usage.

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Total safety and comfort

The equipment’s Visual Flags make it easy to get into the correct body position, while padding, ergonomic handgrips, and wide anti-slip footplates improve stability and comfort during exercise.

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Workout guidance and tracking

NFC and QR code technologies help you create integrated workout programs for your members, ensuring exercise variety and guidance.

MACHINE SETUP





1. Adjust the Backrest Angle

Select one of the 4 available angles (25°–40°).
Coaching tip:
  • Lower angles = more hip flexion → more glute/hamstring recruitment
  • Higher angles = more knee flexion → more quadriceps emphasis

2. Set the Range of Motion Limiter (if needed)

Choose from the 5 depth positions.
Use this when coaching:
  • beginners learning depth control
  • athletes returning from knee/hip issues
  • in‑season athletes protecting joint stress

3. Load the Machine

Add plates evenly on both loading horns.
Balance is critical for consistent tracking and avoiding torsion on the guide rails.

4. Footplate Position

Seat the athlete and place feet:
  • shoulder‑width apart
  • toes slightly turned out (5–15°)
  • mid‑foot on the plate, not too high or low
Coaching cue: Knees should track over second/third toe.

MOVEMENT EXECUTION




1. Grab the Side Handles

Keeps hips down and spine stable.

2. Press Slightly to Clear the Safeties

Extend legs just enough so the pre‑start lever can disengage.

3. Hold a Neutral Spine

Pelvis stays anchored to the backrest.
No posterior pelvic tilt ("butt wink").

4. Descent

  • Inhale
  • Bend knees and hips together
  • Lower with control along the linear path
  • Keep heels fully in contact
  • Stop when thighs reach ~90° or your programmed ROM limiter
Coaching cues:
  • “Control the descent.”
  • “Keep knees tracking forward, not inward.”
  • “Hips stay glued to the pad.”


5. Press

  • Drive through full foot
  • Push the platform away in a straight line
  • Exhale during the effort
  • Avoid locking out aggressively; finish with soft knee extension
Coaching cues:
  • “Push through mid‑foot.”
  • “Extend without snapping the knees.”
  • “Stay braced through the core.”

COMMON MISTAKES AND CORRECTIONS




Heels lifting off

Fix: Move feet slightly higher on the plate; cue “drive through the whole foot.”

Knees collapsing inward (valgus)

Fix: Narrow stance, reduce load, cue “push the knees out into your feet.”

Excessive lumbar flexion

Fix: Reduce ROM limiter depth; keep backrest angle higher.

Hyperextending at the top

Fix: Cue “finish tall, not locked.”

Using the hands to pull the body forward

Fix: Hands stabilize only. Cue “let the legs do the work.”

Products and services supplied in USA by TECHNOGYM USA Corp. 70 Hudson St. int. 610, Jersey City, NJ 07302, USA
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