ACSM FITNESS TRENDS

2026 Fitness Trends: How Technogym aligns with the ACSM top 10 shaping the future of...

GROUP TRAINING

Closing the circuit: achieve your fitness objectives in 30 minutes or less

BODY RECOMPOSITION

Benefits of HIIT: how to lose weight and get in shape

Train for the slopes

Built for the mountain: how to train for the slopes before the snow falls

HEART RATE DATA

Sweat smarter: 5 ways to use your heart rate data

FUNCTIONAL STRENGTH

HIIT: the most commonly used variables of the workout of the moment

RUNNING GOALS

Build your speed with 20-minute treadmill workouts

STRENGTH TRAINING

Everything you need to know about strength endurance training