

One bench, 200+ exercises

Controlled strength exercises with elastic resistance bands

Core activation with 3 pairs of weighted knuckles


Integrated wheels for effortless repositioning

Guided workouts on the Technogym App

Technogym BenchHome workout bench
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200+ exercises for full body training with dumbbells, bands, and weighted knuckles
Personalized workouts for your equipment right on the Technogym App
Sleek, versatile design that fits into any home environment
Technogym Bench is the functional home workout bench that combines all the tools you need for a complete workout in a compact, elegant design. Designed for those who desire maximum exercise variety in minimum space, this bench allows for a seamless transition between strength, resistance, and core movements.
Delivery services
Included with your purchase
Delivery within 11 weeks from order confirmation.
Professional installation and testing
Onboarding and support by our Technogym Experts
from
$4,990
/
$138.61
per month
- Perform a wide range of strength and functional exercises with the 5 pairs of integrated hexagon dumbbells (from 5 to 20 lbs).
- Vary the intensity of your routine and progress your training with the 3 included resistance bands (light, medium, and heavy).
- Improve core strength and stability with the 3 pairs of weighted knuckles (from 1 to 3 lbs).
- Compact design and integrated wheels make the bench easy to move and store in any space.
- Keep your training space always tidy and functional, with dedicated storage for every tool.
- A non-slip bench surface offers a stable, secure support for any type of exercise.
- Access hundreds of guided workouts and personalized training programs on the Technogym App to get the most out of your equipment and training.
Length
112.9 cm | 44.5 in
Width
37.6 cm | 14.8 in
Height
45.5 cm | 17.9 in
Weight
98.8 kg | 217.2 lbs
The equipment

Technogym Bench
SERVICE AND DIGITAL EXPERIENCE
Technogym Plus - montly plan, 30 days included
Delivery
2-Year Standard Warranty
Is this Technogym equipment HSA/FSA eligible?
Products and accessories marked with the HSA/FSA badge can be purchased using your pre-tax HSA/FSA dollars, helping you save up to 30% on your investment. Our seamless reimbursement process with Truemed is designed to satisfy all IRS requirements:
- Checkout: Pay for your equipment, tools, or accessories with your normal credit or debit card (not your HSA/FSA card).
- Survey: Complete the short online health survey sent by Truemed after purchase.
- LMN: A licensed provider will review your submission and issue a Letter of Medical Necessity (LMN), typically within 2 to 5 hours.
- Reimbursement: Submit your receipt and LMN to your HSA/FSA administrator to receive your tax-free reimbursement.
How do you use a home workout bench?
Technogym Bench allows for a wide range of exercises, such as chest presses, flyes, shoulder presses, triceps dips, bicep curls, rows, leg curls, squats, lunges, and more. With the included exercise tools, users can also perform various functional, resistance and strength training exercises.
Which are the benefits of having a home workout bench?
A home workout bench provides a convenient and effective way to improve your fitness and achieve your fitness goals. Having a home workout bench with exercise tools like dumbbells, elastic bands, and weighted knuckles can provide numerous fitness advantages. One of the main advantages of having a home workout bench is the convenience it offers. You can exercise at any time of the day, without having to worry about commuting to a gym or waiting for equipment to become available. With the exercise tools, you can perform a variety of exercises and target different muscle groups. Home workout Bench like Technogym Bench is designed to help individuals with functional training to perform everyday tasks more easily and safely, as well as to enhance athletic performance. Dumbbells and weighted knuckles can be used to target specific muscles, while elastic bands can be used to increase resistance and provide a full-body workout. Dumbbells and weighted knuckles provide resistance to your muscles, which helps to build strength and increase muscle size over time. In addition to muscle building, a home workout bench with exercise tools can help improve your cardiovascular health. In fact, you can use all the tools to perform high-volume exercises with a larger number of repetitions that elevate your heart rate and improve your endurance. However, for a more comprehensive cardio workout, you may want to consider adding other equipment, such as a treadmill or stationary bike.
Regular exercise using a home workout bench and exercise tools can help you manage your weight. Resistance training exercises can increase your metabolism, helping you burn more calories and lose weight over time.
Which kind of training is functional?
Functional training is a type of exercise that emphasizes movements that mimic everyday activities and sports-specific movements. It is designed to help individuals perform everyday tasks more easily and safely, as well as to enhance athletic performance. The benefits of functional training include improved strength, flexibility, balance, coordination, and endurance. It can also help prevent injuries by improving the body's ability to perform everyday movements safely and effectively. Technogym Bench is an extremely versatile bench which contains all the tools you need to maximize your functional workouts.
What are Technogym Bench dimensions and how much Technogym Bench weighs?
Technogym Bench is 1129 mm (44.5 in) long, 376 mm (14.8 in) wide and 455 mm (17.9 in) tall. Technogym Bench weighs 35.2 kg (77.6 lbs) when empty and 98.8 kg (217.2 lbs) with all accessories included.
What accessories and tools are included?
Technogym Bench is equipped with:
- 5 sets of dumbbells of: 2,5 kg / 3,5 kg / 5 kg / 7,5 kg / 10 kg - Hexagonal dumbbells accurately designed to power up your strength training and your muscle mass level;
- 3 sets of knuckles of: 0,45 kg / 0,8 kg / 1,20 kg - Weighted knuckles to best train your abs maximizing your core stability;
- 3 pairs of elastic bands each with a single handle , distinguished by 3 colors:
Can I move Technogym Bench between rooms?
Yes. For added safety and easier handling, remove all weights before proceeding. Then, lift your Technogym Bench using the accessory holder as a handle, and easily move it to your preferred position by rolling it on its two wheels
Hear from Technogym Bench users
4.6
based on 250+ responders
Flawless finish, easy delivery, and craftsmanship that meets our highest expectations.
Christian K.
Germany
Completely delighted with our setup—every single day is an absolute pleasure!
Manfred H.
Germany
Brilliant service and a seamless purchase experience.
Suresh K.
United Kingdom
Keep up the fantastic standard—an indispensable home training asset.
Jean-François H.
Belgium
High satisfaction with the versatile design and full-body workout utility.
Oksana M.
Germany
Extremely functional bench with a compact footprint and great workout options.
Edwin V.
Netherlands
Remarkable build quality and essential versatility for progressive strength training.
John V.
United States
Myriads of exercises for the whole body, guided from your smartphone

Increase muscle tone
Perform endless weight training exercises with the five pairs of hexagon dumbbells: ranging from 5 to 20 lbs, they are suitable for different muscle groups and allow for progression.

Flexible and strong
Elastic bands in 3 different resistance levels add training variety, challenging your strength, flexibility, and mobility. The comfortable handle grants a safe grip.

Core power-ups
The weighted knuckles escalate your core improvement with engaging exercises. They come in couples, in three different weights: 1, 1.7 and 2.6 pounds.

Practical and functional
Thanks to the integrated wheels, Technogym home workout Bench can be moved and stored away easily according to your space needs.
Unravel the home workout bench full potential thanks to the countless workouts available on Technogym App

Hundreds of workouts
Unlock the potential of training with Technogym Bench thanks to the countless workouts available on the Technogym App. Let the Technogym Coach guide you, and get superior results faster.

Precision Training
Build your six pack. Sculpt your glutes. Get leaner and stronger. Let our training programs inspire you and reach your objectives faster than ever with Technogym home workout bench.

Technogym Sessions
With the Technogym App, you are not on your own: hundreds of exciting Sessions with our expert talent trainers help you unlock your full potential and keep your motivation - and results - always high.
Total-body workouts that keep you moving
With Technogym Bench you have access to over 200 guided exercises directly on your smartphone via Technogym App. Exercise safely and effectively with customized programs, video tutorials and progress metrics to turn every session into a complete and motivating experience.
Maximum versatility, minimum footprint
Technogym Bench combines sleek aesthetics with functional excellence, making it the perfect foundation for a wide range of strength exercises. Whether you're lifting dumbbells or performing bodyweight routines, its stable and ergonomic structure supports fluid, controlled movements. Train effectively across strength, endurance, and toning goals—all within a minimal footprint.
Perfect partner for your dumbbell workouts
Designed to offer stability and comfort, Technogym Bench is the ideal base for dumbbell and bodyweight workouts. Its ergonomic design ensures smooth and safe movements.
One setup. All skill levels. Infinite gains.
Whether you are a beginner or an experienced athlete, Technogym Bench adapts to your level with progressive loads and customized programs. It is the versatile solution for those looking for complete, professional workouts in a small space.
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