November 16, 2025
MyTechnogym: Marc Márquez
For Marc Márquez, sport is more than a job: growing up in a small village where cycling and street games filled his days, staying active was a constant part of life. Energy, vitality, and balance from a healthy lifestyle remain central to his daily routine, shaping how he approaches both training and recovery.
Over the years—and after several injuries—Marc Márquez has learned the importance of taking care of his body. Every movement and training session demands awareness and precision. Comfort and accurate feedback from his equipment make each workout more effective—details that make the difference when it comes to performance. After a long career at the highest level, he knows that training smart is just as important as training hard. Recovery, posture, and injury prevention have become pillars of his daily routine, and each session is designed with purpose, building strength without overstrain and pushing limits without risking setbacks.
Technology now plays a key role in this approach, allowing him to train safely and effectively. It helps him listen to his body in new ways, track progress with precision, and adapt intensity to how he feels each day. For Márquez, true performance means respecting his limits while finding the smartest way to go beyond them.
Technology now plays a key role in this approach, allowing him to train safely and effectively. It helps him listen to his body in new ways, track progress with precision, and adapt intensity to how he feels each day. For Márquez, true performance means respecting his limits while finding the smartest way to go beyond them.
THE ROUTINE OF A MOTOGP RIDER
LEG EXTENSION REPETITIONS
4x15
CARDIO
90 MIN
CHEST PRESS REPETITIONS
3x12
ADDUCTOR REPETITIONS
25
PUSH-UPS
3x20
A MotoGP rider’s training routine mirrors the intensity and precision of their racing strategy: races last over 40 minutes, covering more than 120 km at speeds exceeding 360 km/h. To meet these challenges, Márquez’s program combines multiple disciplines, each designed to enhance control, endurance, and focus.
- Strength training: develops the core stability and muscular endurance needed to manage braking forces and cornering Gs.
- Cardiovascular conditioning: cycling, running, and rowing build stamina and accelerate recovery between races.
- Reaction drills: often on motocross and off-road bikes, to sharpen reflexes and body coordination, improving crash recovery and responsiveness on track.
- Flexibility and mobility: supported by physiotherapy, help prevent injuries and maintain agility.
- Mental training: including visualization and concentration exercises, to keep him sharp under pressure.
STEP INTO MARC MARQUEZ'S HOME GYM
Discover the exclusive equipment setup built for world-champion training, featuring Biostrength Abductor, Adductor, Chest Press, Leg Extension, Technogym Run, Technogym Bike, and more.
TECHNOGYM RUN
Designed with precision for exceptional running comfort, control, and quietness.
$14,350
OLYMPIC HALF RACK
Durable design. Multi-angle chin-up grips. Integrated barbell storage.
$7,600
Technogym’s Biostrength REV has become a central part of Márquez’s training. Its AI creates personalized plans, tracks progress, and adapts each exercise to his needs, collecting data from previous sessions to continuously fine-tune resistance and movement.
Working closely with his brother Álex, Marc has built a method based on intensity, precision, and recovery: he has learned to adapt movements, protect his joints, and reinforce smaller muscle groups such as rotator cuffs and scapular stabilizers, all supported by the intelligent feedback of Biostrength REV.
At home, his gym reflects his philosophy. Equipped with Biostrength Abductor, Adductor, Chest Press, Leg Extension, and also Skillup, Skillrow, Technogym Bike, Technogym Run, Olympic Half Rack, and Cable Station, it allows him to combine strength, cardio, and mobility with the same accuracy and feedback he relies on at the highest level.
The result is a training experience that feels safe, comfortable, and perfectly aligned with his goals.
Working closely with his brother Álex, Marc has built a method based on intensity, precision, and recovery: he has learned to adapt movements, protect his joints, and reinforce smaller muscle groups such as rotator cuffs and scapular stabilizers, all supported by the intelligent feedback of Biostrength REV.
At home, his gym reflects his philosophy. Equipped with Biostrength Abductor, Adductor, Chest Press, Leg Extension, and also Skillup, Skillrow, Technogym Bike, Technogym Run, Olympic Half Rack, and Cable Station, it allows him to combine strength, cardio, and mobility with the same accuracy and feedback he relies on at the highest level.
The result is a training experience that feels safe, comfortable, and perfectly aligned with his goals.
The demanding MotoGP calendar, with 22 races per season, leaves no room for error. Márquez follows a strict plan, alternating cardio, strength, and recovery while always listening to his body. His routine is built on solid preventive principles: thorough warmups, exercises for joint mobility, and strength sessions tailored to his needs.
After a long recovery journey, Márquez is back in peak condition, turning every challenge into an opportunity to learn and grow. His focus is firmly on the present, on his daily training sessions, and on each race.
After a long recovery journey, Márquez is back in peak condition, turning every challenge into an opportunity to learn and grow. His focus is firmly on the present, on his daily training sessions, and on each race.
Every achievement is the result of method, consistency, and passion. Training with Biostrength REV means combining precise data with the body’s natural responses, and this allows Márquez to push further with confidence. By integrating technology, personalized programs, and careful monitoring, this line of equipment supports sustainable progress, making the body more aware, resilient, and ready for action.
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