DumbbellFrie vekter

These dumbbells are sold individually. If you wish to purchase them in pairs, or larger numbers, select the desired quantity from the Quantity selector.

Technogym's round dumbbells are available in weights ranging from 4 kg to 36 kg.

The dumbbells are made of high-quality steel with a high-resistance rubber coating to protect your floorings.

The entire surface of the handle is textured, providing a tighter feel and more solid grip, which helps in performing exercises more efficiently.

Dumbbells allow for a wider range of exercises, are safer to use, and do not require a spotter. They help in strengthening bones and muscles and can be used anywhere.

You can perform various exercises such as standing curls, goblet squats, clean and press, side/lateral raises, bench/chest press, deadlifts, bent-over rows, and triceps kickbacks, allowing for a full-body training.

Yes, the Dumbbells are suitable for all fitness levels. Beginners can start with lighter weights and gradually increase as they build strength.

Yes, there are several types of dumbbells and similar equipment available, each with its own unique features and benefits:
1) Hexagon Dumbbells: These dumbbells have a hexagonal shape, which prevents them from rolling away when placed on the floor. Benefits: The hex shape provides stability, making them ideal for exercises that require the dumbbells to stay in place, such as renegade rows. 2) Adjustable Dumbbells: These dumbbells allow you to adjust the weight by adding or removing plates, or by using a dial mechanism. Benefits: They are space-saving and cost-effective, as one set can replace multiple fixed-weight dumbbells. They are perfect for home gyms with limited space. 3) Kettlebells: Kettlebells are round weights with a handle on top, allowing for a different range of motion compared to traditional dumbbells. Benefits: They are excellent for dynamic movements and full-body workouts, improving strength, endurance, and flexibility. Exercises like kettlebell swings, snatches, and Turkish get-ups are popular.